If your immune system is weakened your body will have problems keeping healthy and find it difficult to promote wellness and good health.
It will not fight off dry skin rash or eczema readily. Your body will become more susceptible to allergies and take longer to heal.
Creating and maintaining your immune system is a vital component of good health and eliminating eczema.
One of the most important factors in generating improved health is eliminating toxins.
To bring a body back to a high level of health it must be detoxified because a cleansed adrenal, liver, kidney and other organs is able to rebuild itself and guard itself against disease.
So what are some of the steps you can take towards creating a healthy immune system:
#1 – One step towards an improved immune system is to ensure that you get enough sleep on a regular basis.
You should try to get 7 hours of deep sleep each night for optimum health.
#2 – A further step towards an improved immune system is to get plenty of fresh air. Go for a 15 minute walk at lunch time or after dinner in the evenings. This will ensure you receive plenty of beneficial oxygen needed to cleanse your system.
#3 – A further step towards an improved immune system is to ensure that you include three or four portions of nutritious fresh vegetables at each meal. If possible eat a few of your vegetable raw.