You can hydrate your skin by eating the right foods. There are various types of fruit and vegetable which have the ability to rejuvenate, nourish and hydrate the skin.
In fact by eating a variety of the right foods you can totally transform your skin and your health within a short space of time.
You would also need to eliminate the junk foods from you diet otherwise there is no point in eating these good foods.
Some foods have the ability to support your spleen, kidneys and liver. Some foods works as an antiseptic or detoxifier.
The best plan of action is to eat a variety of these good foods that will effect your body in different positive ways.
Here are a list of foods that work as medicine on your body and can transform your health and create energy so that you feel more optimistic and full of enthusiasm.
Eat these foods over a period of two or three weeks and notice the difference in the way you feel. Ensure that 50% of the foods you eat are either raw fruit or vegetable based.
#1 – WATERCRESS: This has the ability to break up kidney or bladder stones and acts as a diuretic. Watercress is one of the best foods for purifying the blood and relieving phlegm.
#2 – GARLIC: Garlic works as an antibacterial, antiseptic, antiviral and decongestant. Garlic in your diet is good. It is the perfect food.
#3 – CORN: Corn is very good for eczema sufferers. It is also anti-cancer. An excellent brain and nervous system food which is also rich in essential fat.
#4 – TURNIPS: Eaten raw, turnips will aid digestion and purify the blood. Turnips help clear the blood of toxins.